This page provides information about resources that are available at U of T and SickKids in terms of mental health
U of T
Workshops (for example: better breath, better sleep, better coping skills, grief support, mindfulness, peer support):
Health & Wellness Centre
U of T used to have CAPS (counselling and psychological services), but it is now integrated into "Health and Wellness":
Here's the full list of services that are offered:
Among others, they offer:
- individual psychotherapy
- group therapy
- you can also book an appointment with a general physician at the U of T clinic
Confidential mental health and phyiscal health services provided by an interdisciplinary team of health professionals
Confidential service helps students to navigate their disability and related barriers and provides peer support.
Help with navigating the university, building academic skills, staying focused and organized, and flourishing.
Develops partnerships to build supportive learning and working communities at the University of Toronto by working towards equity and challenging discrimination.
Provides assistance and managing confidential concerns and complaints of discrimination and/or harassment based on race, ancestry, place of origin, colour, ethnic origin, citizenship and/or creed.
The Centre facilitates access to support, services and accommodations for students, staff and faculty members who have experienced sexual violence.
Professional counselling, information and referrals helpline for mental health, addictions and students well-being.
First Nations House provides culturally relevant services to Indigenous students in support of academic success, personal growth and leadership development.
Responds to students, staff, and faculty members of the University of Toronto community who have personal safety concerns.
A diverse community of international students coming to U of T and domestic students looking to go abroad.
Supports the spiritual well-being of students, staff and faculty and to increases our understanding of and respect for religious beliefs and practices.
Housing Services offers the information, resources and support you need to meet your housing goals.
Student staff working in pairs (one male and one female) will escort you anywhere on campus or to a subway station.
Provides programs on personal safety, protection of property, conflict resolution, maintenance of public order, community service and referral, crime prevention and detection.
Graduate Student specific
- SGS (School of Graduate Studies), in partnership with Health and Wellness, offers counselling that is focused more on graduate studies:
- Grad Minds is a group that will help you navigate the U of T health services system, they also host other events (yoga, workshops, etc).
- Healthy Grads is a graduate student-led team that promotes well being in graduate students
this is the page specific to graduate wellness:
Sexual Assault & Domestic Violence Care Centres
Women's College Hospital (walk-in clinic): Business Hours; Mobile Locations 24/7
76 Grenville, Rm 1305
A comprehensive service that assists women, men, and trans people who are victims/survivors of sexual assault and domestic/intimate partner violence.
A grassroots, women and non-binary run collective working towards a violence-free world by providing anti-oppressive, feminist peer support to survivors of sexual violence through support, education and activism.
Improves health & wellbeing with Anishnawbe Health Toronto traditional healers, Elders and medicine people, and other health professionals.
Provides confidential and free information about drug and alcohol addiction services in Ontario.
Offers a 24-hour telephone and TTY crisis line to all woman who have experienced abuse.
Provides crisis, emotional support and suicide prevention + intervention + postvention services to individuals in our community.
Confidential, non-judgmental & informed LGBTTQQ2SI peer support.
Provides mental health crisis support, strategies for addressing immediate problems, and connections to services offering ongoing support.