This page provides information about resources that are available at U of T and SickKids in terms of mental health

U of T

Workshops (for example: better breath, better sleep, better coping skills, grief support, mindfulness, peer support):


Health & Wellness Centre

U of T used to have CAPS (counselling and psychological services), but it is now integrated into "Health and Wellness":

Here's the full list of services that are offered:

Among others, they offer:

  • individual psychotherapy
  • group therapy
  • you can also book an appointment with a general physician at the U of T clinic

Business Hours
214 College St., 2nd Floor

Confidential mental health and phyiscal health services provided by an interdisciplinary team of health professionals

Accessibility Services
Business Hours
455 Spadina Ave., Suite 400

Confidential service helps students to navigate their disability and related barriers and provides peer support.

Academic Success
Business Hours
214 College St., Room 150

Help with navigating the university, building academic skills, staying focused and organized, and flourishing.

Sexual & Gender Diversity Office
Business Hours
21 Sussex Avenue, 4th Floor

Develops partnerships to build supportive learning and working communities at the University of Toronto by working towards equity and challenging discrimination.

Anti-Racism & Cultural Diversity Office
Business Hours
155 College Street, Suite 356

Provides assistance and managing confidential concerns and complaints of discrimination and/or harassment based on race, ancestry, place of origin, colour, ethnic origin, citizenship and/or creed.

Sexual Violence Prevention & Support Centre
Business Hours
702 Spadina Avenue

The Centre facilitates access to support, services and accommodations for students, staff and faculty members who have experienced sexual violence.

Good2Talk Student Helpline
Various, Ontario

Professional counselling, information and referrals helpline for mental health, addictions and students well-being.

Indigenous Student Services
Business Hours
563 Spadina Avenue, 3rd Floor

First Nations House provides culturally relevant services to Indigenous students in support of academic success, personal growth and leadership development.

Community Safety Office
Business Hours
21 Sussex Avenue, 2nd Floor

Responds to students, staff, and faculty members of the University of Toronto community who have personal safety concerns.

Centre for International Experiences
Business Hours
33 St. George Street

A diverse community of international students coming to U of T and domestic students looking to go abroad.

Multi-Faith Centre
Business Hours
569 Spadina Avenue

Supports the spiritual well-being of students, staff and faculty and to increases our understanding of and respect for religious beliefs and practices.

Business Hours
214 College St., Room 150

Housing Services offers the information, resources and support you need to meet your housing goals.

On Campus, Various

Student staff working in pairs (one male and one female) will escort you anywhere on campus or to a subway station.

Campus Police
21 Sussex Ave., Suite 100

Provides programs on personal safety, protection of property, conflict resolution, maintenance of public order, community service and referral, crime prevention and detection.



Graduate Student specific

Local resources

Mood disorders association of Ontario compiles a list of free support groups for those with anxiety, depression, bipolar:

Sexual Assault & Domestic Violence Care Centres
Women's College Hospital (walk-in clinic): Business Hours; Mobile Locations 24/7
76 Grenville, Rm 1305

A comprehensive service that assists women, men, and trans people who are victims/survivors of sexual assault and domestic/intimate partner violence.

Toronto Rape Crisis Centre

A grassroots, women and non-binary run collective working towards a violence-free world by providing anti-oppressive, feminist peer support to survivors of sexual violence through support, education and activism.

Anishnawbe Health Toronto Mental Health Crisis Line
Business Hours
225 Queen St E or 179 Gerrard, St E

Improves health & wellbeing with Anishnawbe Health Toronto traditional healers, Elders and medicine people, and other health professionals.

Drug & Alcohol Helpline

Provides confidential and free information about drug and alcohol addiction services in Ontario.

Assaulted Women's Helpline

Offers a 24-hour telephone and TTY crisis line to all woman who have experienced abuse.

Distress Centres

Provides crisis, emotional support and suicide prevention + intervention + postvention services to individuals in our community.

LGBTQ Youthline

Confidential, non-judgmental & informed LGBTTQQ2SI peer support.

Gerstein Centre Mental Health Crisis Line

Provides mental health crisis support, strategies for addressing immediate problems, and connections to services offering ongoing support.